 |
Back pain doesn’t have to be as debilitating as it is made out to be.
With the correct preventative measures and products you can live a normal life with back pain.
Over the years through a series of car accidents and bad lifting behaviors I developed a weak back.
With the advent of my granddaughter arriving what better goal than to get my back better and be able to pick her up without the pain.
This has been achieved through using our Sports therapy wraps as a heat pack to keep the muscle supple and a series of core exercises to strengthen the muscles,the core exercises take only a couple of minutes a day and the heat pack 3 minutes.
Before when my back muscles were pulled,it would take a week or so to get them back working. Now if I do notice a twinge in my back I just do a top up with my core routine and use my heat pack and am then back to normal.
Please let us know if you have any questions regarding our Warm Buddy heat packs or the core exercises we use.
Happy lifting
Wildflowers Aromatherapy and gifts
|
