Cold Or Heat For pain
Sports Therapy Wrap
Cold therapy for muscle back pain relief is often used but there are some muscle injuries and for sore back pain relief that do better with heat therapy. Stiff muscles or joint pains and other injuries that have no inflammation or swelling are better treated using heat. Athletes with chronic pain use heat therapy to increase the elasticity of joint connective tissues and to stimulate blood flow before exercise. Heat can also help relax tight or spasmed muscles.
After a workout, cold therapy is the better choice on a chronic injury for muscle and sore lower back pain relief. Because heat increases circulation and raises skin temperature, you should not apply heat to acute injuries or injuries that show signs of inflammation. Safely apply heat to an injury 15 to 20 minutes at a time and use enough layers between your skin and the heating source to prevent burns. Moist heat is best, so you could try using our sports therapy wrap that gives a moist penetrating heat for sore backs.
You can use our sports therapy wrap if you use heat therapy often. Never leave heating pads on for more than 20 minutes at a time or while sleeping. Cold therapy with ice is the best immediate treatment for acute injuries because it reduces swelling and pain. Ice is a vaso-constrictor (it causes the blood vessels to narrow) and it limits internal bleeding at the injury site. Apply Sports therapy wrap that has been in the freezer for a couple of hours to the affected area for 10 to 15 minutes at a time.
Allow the skin temperature to return to normal before icing a second or third time. You can ice an acute injury several times a day for up to three days. Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. An athlete who has chronic knee pain that increases after running may want to ice the injured area after each run to reduce or prevent inflammation. It’s not helpful to ice a chronic injury before exercise. When self treating muscle pains, be aware of the various treatments you can use and choose the correct pain relief treatment.The best back pain treatment in Vancouver
wildflowers Aromatherapy and Gifts
Back Pain video
